Optimize your performance thanks to sports massage
Découvrez comment le massage sportif peut vous aider à améliorer vos performances tout en diminuant le risque de blessures (entorses, tendinites, déchirures musculaires...)
How to relieve knee pain?
The knee pain (s), or gonalgia, is a very common symptom. They can occur brutally after trauma, such as a fracture or a sprain. In other cases,…
Relieve a lumbago thanks to yoga
Lombalgia, commonly called "back pain" or "lumbago", is a pain, often intense, in the lumbar vertebrae, located at the bottom of the back. In case of low back pain,…
Elbow epicondylitis or tennis: how to cure it?
Epicondylitis is a painful affection that affects the external part of the elbow. It is an inflammation of the epicondylian muscles. In Chinese massage, it is a tendino-muscular disease of the meridian of ...
21 Stretching exercises for better flexibility
Stretching takes an important place in Tuina Chinese massage, in the same way as mobilizations. Indeed, the work of flexibility is essential whether in ...
The importance of stretching
You may think stretching is only practiced by runners or gymnasts. But we all need to stretch to preserve our mobility and ...
Back pain and work posture
The posture adopted at work has a direct impact on our state of health. You will find below some tips that will help you take good habits. Read more
3 recognized benefits of massage
Massage represents the art of the oldest in humanity. Being massaged, beyond taking care of yourself, allows you to better resist stress and by the same to avoid ...