Optimize your performance thanks to sports massage
Are you wondering about the real benefits of sports massage? More than a moment of relaxation for sports fans, it has real positive effects on performance. This, both before and after the effort! With Jonathan's help, physical trainer from the Ownsport agency (who participated in the writing of this subject), we help you better understand its benefits and better integrate it into your training plan.
Summary
- Sports massage, what is it?
- The benefits of massage for athletes
- Massage, a tool in physical preparation
- Who is sports massage for?
Sports massage, what is it?
The sports massage is a method specifically designed for athletes. It is based on different massage and manual therapy techniques, such as Deep Tissue or Swedish massage. We are talking about sliding and deep pressure, which works the muscles, tendons and fascia.
In the field of physical preparation and training, it is not a relaxation massage (although it contributes). Rather, we aim to preparation of the body for exercise, theaccelerated recovery and reduction of muscle tension post-workout.
The benefits of massage for athletes
Massage in preparation for exercise
Massage has a stimulating effect on the so-called sensorimotor system (learn more here). This designates the different elements involved in motor coordination. It goes from planning the action to carrying it out: from the eyes (sensors) to the muscles (executors), including the brain (control).
By being stimulated before exercising, for example through sports massage, the sensorimotor system is more efficient during training. Thus, it can be a tool for stimulation, but also for injury prevention. By participating in the execution of more precise and better coordinated movements, we are more efficient. In this way, we obtain a better economy of effort, as well as a reduced risk of “false movements”!
Muscle pain and aches: how to limit them?
Are you tired of being completely tense and uncomfortable after your sessions? Among athletes benefiting from massages adapted following their physical activity, we note a pain reduction and a later onset of aches.
This could be linked to a drop in the level of creatine kinase (CK), an enzyme whose role is to recycle energy in cells. Their level increases drastically after an intense effect, in response to the muscle micro-lesions suffered, and this is completely normal. However, massage could improve drainage in areas of inflammation, contributing to the drop in CK levels.
But above all, it stimulates the mechanoreceptors which can partially bypass painful perception! In short: the nerves perceive the massage and no longer concentrate on transmitting the painful message (even if the muscle lesion remains unchanged).
Sports recovery: the effects of manual therapy
According to a study published in the Journal of Sports Medicine, massage has beneficial effects after repeated muscle contractions. Thus, at the end of a sports session, self-massage and/or benefiting from sports massages can support your body in the recovery process. This phase is essential for your body to replenish its energy reserves, repair damaged tissues (strengthen your muscles), and rebalance your nervous system, among other things.
Muscle relaxation and performance: linked concepts
If the direct link between massage and performance is difficult to demonstrate, an indirect effect is highlighted by scientists. Indeed, it allows the athlete to feel relaxed and stay focused during training, as well as in competition. Being massaged brings a feeling of well-being and relaxation, which improves overall mood and confidence. Without bodily discomfort and without mental annoyance, it is easier to concentrate fully on the effort.
Moreover, the positive effects of a reduction in anxiety on the level of sports performance have already been demonstrated by certain research.
Massage, a tool in physical preparation
Considering all the benefits mentioned above, integrating massage into an athlete's program already seems like a very good idea. But within the framework of physical preparation, other specific effects are targeted.
Thus, massage makes it possible to limit trigger points (areas of tension) and prevent them from turning into injuries. Furthermore, the resolution of muscle contractures and fascia allows better range of motion to be obtained. This means, by extension, the ability to produce functional force more efficiently. Finally, athletes undergoing physical preparation are faced with a high training load. Sports massage can help them deal with accumulated fatigue and help them maintain the rhythm over a long period of time without saturating.
Of course, all of this must be part of a well-planned training plan. the Latter must be carried out in coordination with your trainer and physical trainer. but Combined with the right volume of training and recovery, it offers a very interesting supplement to boost your results.
Who is sports massage for?
All those who practice physical activity, regularly or occasionally, can benefit from sports massage.
Of course, the high-level athlete is particularly concerned. for Him, every detail counts in his quest for performance. the Slightest adjustment can have a big impact: a few seconds saved on a timer can change everything in competition.
The amateur athletes will find a particular interest in relaxation and recovery. Indeed, they have a busy daily life, which can subject their body to high stress. Sports massage acts for them as a factor of comfort and well-being.
Finally the beginners returning to work will be able to limit their aches and pains, which are common when returning to sport. In addition, massage will help their body gradually adapt to the new mechanical constraints it is experiencing.
Sports massage in Courbevoie, Paris La Défense
You are looking for a masseur specializing in sports massage In courbevoie or Paris La Défense to relieve your tension or prepare you for exercise. Our office offers you the massage you need. do Not hesitate to make an appointment right here !
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