The Serenity massage
A mix between Californian and Swedish massage, the Serenity massage is ideal as a first experience. Leaving gentle touches, enveloping And relaxing, the maneuvers follow one another and intensify to relieve deeper tensions.
First of all, the Californian massage is a relaxation massage. The long global movements which frame more specific work, invite the person to discover their body, to love it and unify it, to centralize themselves. This massage is based on an unconditional reception where everything is played out in the present moment. As for the Swedish massage more dynamic, it aims to eliminate tension and strengthen muscles and joints. These techniques were originally intended to optimize the physical performance of athletes. Its creator, Per Henrik Ling, started from the principle that thought had a certain power over the body. For him, only a healthy mind can create a healthy body.
Principle of Swedish and Californian massage
This massage is a synthesis of Swedish and Californian techniques. Swedish massage is a dynamic, supportive and deep massage which aims to dissolve tension and strengthen muscles and joints. Its toning and relaxing effect promotes blood and lymphatic circulation and the elimination of toxins, and helps the body regain its natural balance. As for the Californian massage, it is an approach using long, light, slow and fluid movements which allow a deep physical and mental relaxation.
Benefits of Californian and Swedish massage
Support for physical, nervous, emotional and mental well-being.
- Better tissue irrigation
- Stress reduction by calming the nervous system
- Better perception of one's body and improvement in self-esteem
- Relieves muscle aches and tension
- Improves blood circulation
- Toning
- Improved skin suppleness
You will come out serene of this massage.
The serenity massage is not therapeutic in nature and does not replace medical monitoring.