The Serenity Massage
A blend of Californian and Swedish massage, the Serenity massage is ideal for first-timers. Starting with gentle stroking, enveloping and relaxants, the maneuvers follow one after another, and are intensifying to relieve deeper tensions.
First of all, the Californian massage is a relaxation massage. The long, sweeping movements that frame more specific techniques invite the person to discover their body, to love and harmonize with it, and to find their center. This massage is based on unconditional acceptance, where everything happens in the present moment. As for the Swedish massage more dynamic, it aims to relieve tension and strengthen muscles and joints. These techniques were originally designed to optimize athletes’ physical performance. Its creator, Per Henrik Ling, believed that the mind had a certain power over the body. For him, Only a healthy mind can lead to a healthy body.
Principles of Swedish and Californian Massage
This massage combines Swedish and Californian techniques. Swedish massage, for its part, is a dynamic, firm, and deep massage that aims to relieve tension and strengthen muscles and joints. Its invigorating and relaxing effects promote blood and lymphatic circulation and the elimination of toxins, and help the body regain its natural balance. As for the Californian massage, it is an approach that uses long, light, slow, and fluid movements that allow for a deep physical and mental relaxation.
Benefits of Californian and Swedish Massage
Support for physical, nervous, emotional, and mental well-being.
- Improved tissue perfusion
- Stress Reduction Through Calming the Nervous System
- Improved body image and self-esteem
- Relieves muscle soreness and tension
- Improves blood circulation
- Invigorating
- Improved skin elasticity
You'll come out serene of this massage.
The Serenity Massage is not therapeutic in nature and is not a substitute for medical care.